Start for the last time.
Science is the secret.
A healthy all-day all-night best-ever life that sticks.
Stop the health hassle. Start for the last time.
I study (a lot) about behavior—the wrecks and rewards.
And I’ve spent 11+ years applying science to see meaningful change.
Change in adults who know healthier people live longer, happier, and better.
A scientific, personalized plan forward.
An estimated 26 million people will try to lose weight or become more active this year. 87% will give up in only 12 days.
Science replaces willpower.
Principles replace wishful thinking.
We find your special path to make the change. And the tools to live it out.
Fitness and Wellness Program
Weekly commitment for at least 3 months. That’s only 12 meetings for a lifetime of change.
Behavioral analytic principles transport you beyond dabbling and defeat to help you experience success – immediately and often. Three cheers for both of those – immediate and often!
You can’t see it yet. That’s okay. You will.
I’ve spent decades studying and applying what you need for lasting success.
I often say, “If the answer was obvious you would have already found it.”
Let’s get started.
Special Abilities Wellness Program
One size definitely does not fit all. Especially with people with neurodiverse learning abilities. This program takes one step at a time. At a pace that works for you.There is no formula, other than committing to weekly sessions to keep tabs on progress and make changes in a timely manner, and assessing our next steps.
How good would it feel to see tangible progress and success?
This program is tailored to any individual with learning differences or diagnosed developmental disabilities and may also include plans for independent daily living skills. In addition to caring for my live-in, adult brother with special needs, I have spent decades working with individuals of all ages with lasting success for people who learn differently. I know what a huge difference small changes can make.
Schedule Your Free Consultation
Start for the last time with a free, 30-minute, no-strings-attached appointment. Let’s discuss you, your environment, and your health and wellness.
not guess work.
What if what you’re doing and saying is the real barrier to your success?
We can identify the road blocks, potholes, spider webs (so gross) that keep you from success. That wellness road block exists until we remove it.
Enlist my resourceful, caring, and tenacious nature, plus:
- Over 16,000 hours of experience (1500 required),
- Experience as primary caregiver for special abilities brother,
- Lifetime of nutritional knowledge,
- My graduate degree (that I loved getting and use daily),
- Annual continuing education in the field,
- Relationships with other professionals, and
- My bi-annual recertification.
©2022 b.well Kristen Adams M.S., BCBA
Website crafted by Kitzmiller Creative and Fadooger Communications